
Memorial Day: Monday, May 29th

The Challenge:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
Modifications for all movements will be provided.
Everyone can complete this challenge so bring a friend!

Bring Your Friends!
All donations will be donated to the LT Michael P. Murphy Memorial Scholarship Foundation which now awards over 27 scholarships annually!
"The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit."
-The Murph Challenge 2023
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-The Murph Challenge 2022