2023 MURPH FUNDRAISER
Memorial Day: Monday, May 29th
8am-10am Start Time
Our Murph workout is in honor of Michael Murphy, a former Navy Seal who was awarded the Medal of Honor for his actions during Operation Red Wings in Afghanistan.
The Challenge:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Modifications for all movements will be provided.
Everyone can complete this challenge so bring a friend!
Lt. (SEAL) Michael P. Murphy, 29, of Patchogue, N.Y.
Bring Your Friends!
Year after year on Memorial Day, RAF members and staff participate in The Murph Challenge to honor LT Michael P. Murphy, his sacrifices, and all military personnel who sacrificed their lives for our freedom.
Once you complete the challenge, we will put your total time on the RAF Leader Board.
Top 3 times will be posted on our instagram!
All donations will be donated to the LT Michael P. Murphy Memorial Scholarship Foundation which now awards over 27 scholarships annually!
"The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit."
-The Murph Challenge 2023
Sign Up & Join Us!
"It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom."
-The Murph Challenge 2022
Address
144 Cherry Valley Ave
West Hempstead, NY 11552
